Eat Right for Your Metabolism
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Eat Right for Your Metabolism
"Eat Right for Your Metabolism" is a book written by Dr. Felicia Stoler that aims to help people understand their metabolism and how it affects their weight and overall health. The book explains the role of genetics, hormones, and lifestyle factors in determining one's metabolic rate, and offers practical advice on how to optimize metabolism through diet and exercise.
The book includes meal plans, recipes, and tips for eating out and traveling while still maintaining a healthy diet. Overall, "Eat Right for Your Metabolism" provides a comprehensive guide to understanding and optimizing your metabolism for better health and weight management
Pages
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1.89 MB
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