The 4-Hour Body
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The 4-Hour Body
"The 4-Hour Body" is a book written by Tim Ferriss that aims to provide readers with a comprehensive guide to improving their physical health and fitness. The book is divided into several sections, each of which focuses on a different aspect of the body, such as weight loss, strength training, and sexual performance.
Overall, "The 4-Hour Body" offers a wealth of information and actionable advice for anyone looking to improve their physical health and fitness. However, it's important to note that some of the methods described in the book may not be suitable for everyone, so it's always a good idea to consult with a healthcare professional before starting any new exercise or nutrition program.
Pages
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137 MB
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