The Plant Paradox

"The Plant Paradox" is a book written by Dr. Steven R. Gundry, a former cardiac surgeon, that presents a unique approach to nutrition and health. The central premise of the book is that many of the plant-based foods we commonly consume are actually harmful to our health due to the presence of certain compounds known as lectins. According to Dr. Gundry, lectins can cause a range of health problems, including digestive issues, inflammation, and even weight gain.